Research & Reflections
Putting in the Work for Your Health
Like any living system, we need to put energy in to get energy out. Our intentions, the quality of our effort, and the commitment we maintain all make a significant difference in our attitudes and experiences. Just the same, we need a supportive community to help reinforce our goals and share in the process along the way.
We weave the relationships of self and community throughout our work because we believe it is the key to sustained well-being.
Read more about our approach and perspectives below.
(peri)Menopause: Cycles and Transitions as Nature
While genetics certainly play a role in how we age, environmental factors, lifestyle choices, and – crucially – hormonal fluctuations also shape the process. Among these, ovarian function and estrogen levels stand out as key drivers of the aging process. Scientists have turned their attention to the intricate relationship between estrogen and aging that opens a fascinating dialogue about longevity, disease prevention, and quality of life.
Understanding Estrogen’s Impact on the Brain: New Insights from Cutting-Edge Research
This research offers a clearer picture of how estrogen impacts brain health during menopause and beyond. Understanding the role of estrogen receptors in brain function is key to addressing some of the most common challenges women face, like memory issues, mood disturbances, and cognitive decline.
