Calendar

Featured events include educational webinars, online Q&A sessions, community gatherings, and wellness classes.

Purchase access to 2025 (peri)Menopause Series

(peri)Menopause: Cognition, Mood, and Memory
Apr
22

(peri)Menopause: Cognition, Mood, and Memory

Being informed is an important step in making empowered decisions. How does the brain accomodate the change in estrogen production that happens with (peri)menopause? How do we support our brain health during this transitional period? This session will survey the latest neuroscience research and translate into everyday application. .

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Spring Equinox Wellness Panel
Mar
29

Spring Equinox Wellness Panel

  • Sound View Greenport - The Halyard (map)
  • Google Calendar ICS

Celebrate renewal and balance with an expert panel featuring specialists in Traditional Chinese Medicine, Nutrition, Biodynamic Farming, Energy Healing, Health Coaching, Naturopathic and Functional Medicine, Yoga, and additional alternative therapies. Explore seasonal wellness practices, environmental influences on health, and strategies for personal transformation. Gain practical tools for resetting your body and mind in alignment with springโ€™s energy.

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(peri)Menopause: Microbiome and Digestion
Mar
25

(peri)Menopause: Microbiome and Digestion

Being informed is an important step in making empowered decisions. What have we learned about the gastrointestinal microbiome and (peri)menopausal hormone shifts? How can we support a healthy digestive tract? This session will cover the latest scientific updates and nutritional strategies.

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Lecture Optimizing Fertility: A Functional Medicine Approach to Assessing and Enhancing Egg Quality
Mar
16

Lecture Optimizing Fertility: A Functional Medicine Approach to Assessing and Enhancing Egg Quality

Functional Medicine lecture with Shannon Iselin, ND, Naturopathic Doctor, at Flora Naturopathics. Learn more about Lifestyle & Natural Therapeutics for Wellness: A Traditional & Evidence-Based Approach to Wellness. Key lecture topics Dr.Iselin will be discussing will include functional testing for fertility, nutritional support for egg health, lifestyle factors in fertility, and environmental influences on reproductive health.

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Understanding the Nature of Self: A Functional and Lifestyle Approach to Modern Medicine
Feb
27

Understanding the Nature of Self: A Functional and Lifestyle Approach to Modern Medicine

Dr. Emily Anne McDonald, MD (Lifestyle Medicine) and Dr. Stephenie Pisacano, ND (Functional Medicine, Naturopathic Medicine) will guide you towards developing a system for sustaining lifelong health. This in-depth discussion will focus on how Functional Medicine and Lifestyle Medicine techniques can be used to promote the bodyโ€™s own healing capacity and how health can be inherited by future generations.

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(peri)Menopause: Endocrine Disruption
Feb
25

(peri)Menopause: Endocrine Disruption

Being informed is an important step in making empowered decisions. What are endocrine disruptors and how can they affect the (peri)menopausal hormone shifts? How can we reduce our exposure? This session will provide strategies for identifying potential exposures and reducing overall exposure.

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(peri)Menopause: Testing and Interpretation
Jan
28

(peri)Menopause: Testing and Interpretation

Being informed is an important step in making empowered decisions. What testing options are available and useful for understanding the (peri)menopausal hormone shifts? What do the results potentially mean? This session will illustrate the benefits and limitations of laboratory testing in (peri)menopause.

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(peri)Menopause: Management and Interventions
Jan
7

(peri)Menopause: Management and Interventions

Being informed is an important step in making empowered decisions. What options exist to alleviate uncomfortable menopausal symptoms? How can we reduce the increased risk that develops in the perimenopausal transition and beyond? This session will lay the framework for pharmaceutical medications and common nutraceutical supplements together with lifestyle adaptions that have been shown to facilitate healthy aging.

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Winter Solstice Party
Dec
20

Winter Solstice Party

  • 21 Sterlington Commons Greenport, New York (map)
  • Google Calendar ICS

Come sip and shop while enjoying a specially curated atmosphere featuring delightful snacks, music, and tarot offerings. Explore a variety of medicinal beverages, spirits, and alcohol alternatives that will warm your spirit and inspire your senses. This is the perfect opportunity to connect, celebrate, and embrace the cozy, festive vibes of the season.

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(peri)Menopause: Cycles and Transition as Nature
Nov
19

(peri)Menopause: Cycles and Transition as Nature

Being informed is an important step in making empowered decisions. How do menopause and aging relate? What is happening at the cellular, organ and organismal levels? This session will cover the intricacies of epigenetic and physiological changes that occur throughout the menopausal transition.

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(peri)Menopause: Science Sets the Stage
Oct
29

(peri)Menopause: Science Sets the Stage

Drs McDonald and Pisacano know that the key to managing (peri)menopause is evidence-based strategy. They have prepared a three-part webinar to frame this natural process of aging in an informational, empowering manner that will leave the audience feeling clearer about the next steps in their care.

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Soil, Microbiome, and Food VII โ€ข Potluck and Potting Plants
Jun
23

Soil, Microbiome, and Food VII โ€ข Potluck and Potting Plants

Prepare and share a meal together to celebrate the culmination of this local culinary experience. All participants and facilitators will choose a recipe to bring to the potluck that will be added to the group recipe collection. There will be a special mushroom feature to this potluck to facilitate community.

Led by Agathe Snow

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Soil, Microbiome, and Food IV โ€ข Spring into Summer: Fresh and Easy No-Cook Delights
Jun
2

Soil, Microbiome, and Food IV โ€ข Spring into Summer: Fresh and Easy No-Cook Delights

Introduce participants to the vibrant flavors of late spring and early summer using fresh, seasonal ingredients without the need for cooking. Focus on techniques such as assembling, prepping, mixing, and marinating to create nutritious and delicious meals.

Led by Chef Sarah Mastracco

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Soil, Microbiome, and Food III โ€ข Learn to Identify Flavors and Aroma
May
5

Soil, Microbiome, and Food III โ€ข Learn to Identify Flavors and Aroma

Clove or cinnamon? Cassis or plum? Join Gabriella Macari for an interactive experience at Meadowlark North Fork. Learn to identify and appreciate flavors and aromas โ€” a skill commonly used in wine tasting. Grow your palate, engage your brain, and elicit layers of joy through your senses. 

Led by Gabriella Macari, DipWSET

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Yoga Nidra - Ground Your Spirit (Virtual)
Apr
22

Yoga Nidra - Ground Your Spirit (Virtual)

In honor of Earth day, ground your spirit by connecting to annamaya kosha, which will be our focus of this extended yoga nidra class. We will start with some gentle movement and breathing exercises before slowing into stillness. We will systematically relax ourselves into savasana in preparation for the yoga nidra process.

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Birth Circle
Mar
23

Birth Circle

Come support and be supported by others who also want to engage more deeply with the birthing experience. Birth Circle is a facilitated gathering for transformative conversation around pregnancy, birth, postpartum, and parenting themes.

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Yin Yoga
Dec
3

Yin Yoga

A refreshing class designed to support your nervous system and rest your muscles and bones. Yin yoga delves into your deep connective tissues: think fascia, ligaments, joints, and bones. This practice is an excellent complement to your active lifestyle.

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Yin Yoga
Oct
1

Yin Yoga

A refreshing class designed to support your nervous system and rest your muscles and bones. Yin yoga delves into your deep connective tissues: think fascia, ligaments, joints, and bones. This practice is an excellent complement to your active lifestyle.

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Yin Yoga
Sep
3

Yin Yoga

A refreshing class designed to support your nervous system and rest your muscles and bones. Yin yoga delves into your deep connective tissues: think fascia, ligaments, joints, and bones. This practice is an excellent complement to your active lifestyle.

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Garden Yoga
Aug
26

Garden Yoga

Soak up the healing powers of nature and movement as you walk back into your day feeling energized and reset, ready to be your best self. Spend time exploring the gardens after class and enjoy the exquisite gifts of the Landcraft Garden Foundation.

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Yoga Nidra
Jul
27

Yoga Nidra

Yoga Nidra is translated as โ€œyogic sleepโ€ and the entire practice is done in savasana. Yoga Nidra draws our attention inward, where we float between the states of wakefulness and sleep, allowing our body and mind to settle in their natural state of equilibrium.

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