Tending to dynamic changes throughout the lifespan.

Our Functional Approach to

Breast + Lymph

Specialized and dynamic, highly adaptable tissues.

These tissues are particularly susceptible to biological changes that lead cancer. These changes vary widely from person to person. In fact, cancer typically develops after years of cumulative damage to a person’s cellular DNA. This is why a functional medicine approach is so valuable. It focuses on identifying and addressing the unique root causes of disease in each individual.

Environmental toxins, insulin resistance, poor gut health and disrupted estrogen metabolism, chronic stress, or a diet lacking essential nutrients, are some examples of established contributing factors in this chronic disease. Functional medicine considers all of these factors—and more.

Common Conditions We Support

  • Breast Cancer

  • Fibrocystic Breast Changes

  • Breast Pain (Mastalgia)

  • Fibroadenomas

  • Lymphatic Congestion or Swelling

  • Recurrent Breast Infections or Mastitis

  • Hormonal Breast Tenderness (PMS-related)

  • Axillary (Underarm) Lymph Node Swelling

  • Benign Breast Conditions with Estrogen Dominance

  • Supportive Care After Breast Surgery or Radiation

  • Detoxification Support for Breast Cancer Survivors

Lifestyle Approach to Supporting Breast Health

Nutrition

To support your health and reduce disease risk, focus on eating whole, unprocessed foods that you prepare at home. Prioritize fiber (aim for 35g daily) from vegetables, beans, nuts, and seeds, and include a source of protein—like lean meats, fish, eggs, or legumes—in every meal. Limit added sugars and ultra-processed foods, which can disrupt blood sugar balance and overall wellness. Choose organic options when possible to reduce exposure to harmful pesticides and antibiotics that may affect hormone health. Aim to “eat the rainbow” by including a variety of colorful fruits, vegetables, spices, and teas daily for their powerful phytonutrients. Finally, limiting alcohol may be necessary, as alcohol is a toxin that has a linear association with cancer risk. Keep to no more than 5 drinks a week.

Movement & Body Composition

Daily movement is essential for overall health—aim for at least 45 minutes each day, whether it’s a brisk walk or resistance training to build lean muscle. Maintaining a healthy body composition supports insulin sensitivity, lowers inflammation, and helps reduce excess belly and body fat. Since body fat acts as an endocrine organ that can produce extra estrogen, keeping it in check through whole foods and regular exercise is key. Prioritizing consistent movement and balanced nutrition helps protect hormonal health and reduce long-term disease risk.

Toxins & Environmental Exposure

Supporting your body’s natural detoxification is key to long-term health. Limit unnecessary antibiotics, as they can disrupt the gut microbiome and weaken your body’s ability to eliminate toxins. Help your system detox daily by staying hydrated, eating fiber-rich, colorful foods, and exercising regularly. Reduce exposure to harmful chemicals found in plastics, pesticides, and personal care products, as many contain endocrine disruptors that may interfere with hormone balance and increase breast cancer risk.

Stress & Sleep:

Managing stress and prioritizing rest are essential for your health and well-being. Use mindfulness practices like meditation, gratitude, and yoga to reduce stress, support your immune system, and enhance your quality of life. Rest isn’t just sleep—it can mean time in nature, unplugging from devices, or connecting with friends, so find what feels restorative for you. Aim for 7–9 hours of quality sleep each night to help your body recover and stay resilient.

Understanding Your Story & Holistic Counseling

At Tulsi Vis, we believe in a holistic, personalized approach to healing—one that honors each person’s unique story, body, and journey. Functional medicine is not a one-size-fits-all solution. It’s a thoughtful, data-driven process that helps uncover the root causes of imbalance by looking at the whole person—body, mind, and environment.

Our holistic counseling emphasizing breast health involves evaluating key areas such as insulin resistance, estrogen metabolism, liver function, gut health, stress response, and environmental toxin exposure. Through advanced lab testing—like hormone panels, comprehensive stool analysis, environmental toxin screens, genetic SNP testing, and more—we gain deep insight into your health picture. This allows us to create a customized plan with clear priorities, tailored to your needs.

We don’t overwhelm you with everything at once. Instead, we take a step-wise approach, moving through SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) steps that make the plan actionable and sustainable. Our protocols are evidence-based, rooted in science, and deeply personalized.

We listen closely and walk with you through each stage of the healing process. Your plan is designed to meet you where you are, allowing space for adjustments, questions, and ongoing support. With guidance rooted in evidence and compassion, you’ll have the tools to make meaningful, lasting changes. Step by step, your progress is monitored—not just through labs and data, but through how you feel, function, and move forward in your life. This journey is about empowering you with knowledge, support, and a clear path toward sustainable health.