Affirm your personal power by tapping into the manipura chakra, which will be our focus on this extended yoga nidra class. We will start with some gentle movement and breathing exercises before slowing into stillness. We will systematically relax ourselves into savasana in preparation for the yoga nidra process.
While genetics certainly play a role in how we age, environmental factors, lifestyle choices, and – crucially – hormonal fluctuations also shape the process. Among these, ovarian function and estrogen levels stand out as key drivers of the aging process. Scientists have turned their attention to the intricate relationship between estrogen and aging that opens a fascinating dialogue about longevity, disease prevention, and quality of life.
This research offers a clearer picture of how estrogen impacts brain health during menopause and beyond. Understanding the role of estrogen receptors in brain function is key to addressing some of the most common challenges women face, like memory issues, mood disturbances, and cognitive decline.
Given the impressive historical precedence and personal accounts of the relaxation benefits of yoga nidra, we are beginning to see yoga nidra studied clinically. Physiological parameters such as blood pressure, heart rate, and blood lipid levels seem to be affected by regular yoga nidra practice.
