The welcome event to this Culinary Medicine series led by Dr. Emily Anne McDonald, MD. Dive into the nuances of your relationship to food in fresh new ways that center your heart.

Emily will guide you through a self-exploration to help you get a holistic sense of your relationship to food. She will use many of the techniques with the group that she uses in her one-on-one sessions.

She will also share the details for an optional 4 week Lifestyle Refresh that will be built into the program. These will be peer and professional supported experiences to help the group cultivate consistency with habits and routines.