Research shows that yoga can be an excellent approach to birth preparation. Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum.

Come support and be supported by others who also want to engage more deeply with the birthing experience. Birth Circle is a facilitated gathering for transformative conversation around pregnancy, birth, postpartum, and parenting themes.

Research shows that yoga can be an excellent approach to birth preparation. Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum.

Research shows that yoga can be an excellent approach to birth preparation. Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum.