Calendar
Featured events include educational webinars, online Q&A sessions, community gatherings, and wellness classes.
Purchase access to 2025 (peri)Menopause Series
(peri)Menopause: Testing and Interpretation
Being informed is an important step in making empowered decisions. What testing options are available and useful for understanding the (peri)menopausal hormone shifts? What do the results potentially mean? This session will illustrate the benefits and limitations of laboratory testing in (peri)menopause.
(peri)Menopause: Endocrine Disruption
Being informed is an important step in making empowered decisions. What are endocrine disruptors and how can they affect the (peri)menopausal hormone shifts? How can we reduce our exposure? This session will provide strategies for identifying potential exposures and reducing overall exposure.
(peri)Menopause: Microbiome and Digestion
Being informed is an important step in making empowered decisions. What have we learned about the gastrointestinal microbiome and (peri)menopausal hormone shifts? How can we support a healthy digestive tract? This session will cover the latest scientific updates and nutritional strategies.
(peri)Menopause: Cognition, Mood, and Memory
Being informed is an important step in making empowered decisions. How does the brain accomodate the change in estrogen production that happens with (peri)menopause? How do we support our brain health during this transitional period? This session will survey the latest neuroscience research and translate into everyday application. .
(peri)Menopause: Strength, Elasticity, and Lubrication
Being informed is an important step in making empowered decisions. How can we relate the (peri)menopausal changes in our bones, muscles, and skin? What can we do to promote tissue growth and repair as we age? This session will connect seemingly disparate processes to help simplify lifestyle choices. .
(peri)Menopause: Breast and Lymph
Being informed is an important step in making empowered decisions.
(peri)Menopause: Metabolism and Circulation
Being informed is an important step in making empowered decisions.
(peri)Menopause: Immunity and Detoxification
Being informed is an important step in making empowered decisions.
(peri)Menopause: Management and Interventions
Being informed is an important step in making empowered decisions. What options exist to alleviate uncomfortable menopausal symptoms? How can we reduce the increased risk that develops in the perimenopausal transition and beyond? This session will lay the framework for pharmaceutical medications and common nutraceutical supplements together with lifestyle adaptions that have been shown to facilitate healthy aging.
(peri)Menopause: Cycles and Transition as Nature
Being informed is an important step in making empowered decisions. How do menopause and aging relate? What is happening at the cellular, organ and organismal levels? This session will cover the intricacies of epigenetic and physiological changes that occur throughout the menopausal transition.